16 Best Self-Care Ideas for Mental and Physical Wellbeing

It’s no secret that marketing can be a stressful profession. Long hours, tight deadlines, and constant pressure to perform can take their toll on even the most hardworking individuals. Self-care is so important for our mental and physical well-being, but it’s not always easy to know what to do or where to start. That’s why we’ve put together this list of 50 great self-care ideas, perfect for marketers who want to take care of themselves both inside and out! From simple things like getting enough sleep and drinking plenty of water, to indulging in a relaxing massage or taking a nature walk, there’s something here for everyone. So take some time out for yourself, and try one (or more!) of these self-care ideas today!

1: Get enough sleep – aim for at least 8 hours a night

Nobody enjoys feeling like a zombie, so aim for at least 8 hours of sleep every night to take full advantage of all the glorious powers of catching your zzz’s. Sleep not only helps you function throughout the day, but it supports self-checking mental health as well. When you’re well-rested and lazing around in bed with nowhere to be, then you might just open yourself up to self-reflection and introspection – perfect material for a healthy self-evaluation. Cut out the late nights and go get your snooze on.

2: Eat healthy foods – fuel your body with nutritious meals

Eating healthy food is like giving your body a checkup. Let nutritious meals be your self-check for both physical and mental health! It’s so easy to give in to cravings, especially when there’s plenty of tasty junk food around us, but if you instead take the time to make sure your body is getting the right fuel, it’ll pay off. Eating nutritionally balanced meals can help preserve both your physical and mental well-being on a daily basis, not just today but for years to come!

3: Exercise regularly – even a moderate amount of exercise can improve your mood

We all have days that may require self-checking of our mental health and self-care. As frustrating as it can feel, we should focus on the small wins that can make us feel better and give us the energy to keep going. Even exercising for a few minutes every day can help bring some sunshine into our day! Studies have shown even moderate amounts of exercise can work wonders in making us feel uplifted, creating lasting energy, reducing stress levels, and improving our overall mood. So get out there and get active!

4: Take breaks during the day

Taking the time to give yourself a break throughout the day is key for self-checking your mental health. Breaks can be short or long, but it’s an important reminder to take a step back from your hustle and just breathe for a moment! Find something that you enjoy doing during a break, like reading, listening to music, or simply taking some deep breaths. You may feel guilty for prioritizing self-care… no more! Taking mini breaks will leave you feeling refreshed, motivated, and ready to get on with your day.

5: Zone out for a while

Sometimes self-checking your mental health is just not enough and you need to zone out for a while. It’s like taking a pause, collecting yourself, and living in the moment. Life is demanding but when we make time to simply sit alone, breathe and let our body relax, it can really help reset our mood and give us a second wind. So don’t be afraid of zoning out from time to time; its well-being benefits are worth it!

6: Dial-up some love

In today’s busy world self-checking your mental health is a must, so why not make it fun? Grab some friends and dial up some love! Have conversations with each other over the phone and talk about all the things that make you happy. Share a funny anecdote or even just chat about what you’re currently doing. This self-care can go a long way in dealing with the stress of life, plus it’s super easy – just pick up the phone and call someone you love!

7: Be inspired by #SelfcareSunday.

Just like self-care is important for our physical body, self-checking mental health is just as important. On this #SelfcareSunday, why not be inspired to commit to checking in with yourself more regularly? Take some “me” time, your favorite self-care activity, or give yourself a much-needed breather after a week of hard work and hustle. A few moments of self-reflection can do wonders for the spirit, so don’t forget that self-care also means self-checking!

8: Spend a few minutes clearing clutter.

Clearing away the clutter of our lives has a number of benefits beyond just making space and creating organization. Taking some time to set aside distractions and declutter can be a great self-check into our own mental state. As we go through each object, each stack of paperwork, or each piece of furniture, it’s almost like self-reflection. We ask ourselves if this item is needed and we make decisions about where it goes or what to do with it. Our environment reflects who we are and very few people realize how much easier it is to make conscious decisions in their lives when they take the time to clear their physical environment. So take just a few moments from your day every now and then to tidy up your life, it’s good for self-checking on your mental health as well!

9: Lift some weights while you watch your favorite show

Working out is a great self-checking mental health habit, and it doesn’t have to be complicated. To multitask while you work out, why not do some light weight lifting while watching your favorite show? You’ll get the physical and emotional benefits of exercise without ditching your programming. You don’t need special equipment; a simple set of dumbbells or resistance bands will do. And if you really want to go for maximum productivity, put together an awesome playlist to jam along with as you lift!

10: Switch from late nights to long brunches.

Brunch isn’t just an excuse to engage in self-checking mental health, it’s also a great opportunity to switch up your life. Late nights are fun and all, but why not try something different? Long brunches offer delicious food and exciting conversations with friends – no need to worry about the incoming morning sunlight or stumbling home after one too many glasses of mimosas. If you’re brave enough to switch from late nights to long brunches, get comfy and let the good times roll!

11: End your shower with an invigorating blast.

What’s the perfect way to end your shower and start your day? Why with an invigorating blast of course! Taking a few seconds at the end of your shower to revel in the feeling of cold water on your skin is more than just refreshing – it’s a self-check for mental health. So turn up the shower temperature to rise, and then brace yourself. With every icy spray, you’ll be left invigorated and energized to take on whatever challenges may come your way. There’s nothing quite like it – so give it a try!

12: Refill your water bottle hourly.

Don’t be thirsty for self-care – make sure to refill your water bottle hourly! Not only is drinking water good for your physical health, but it’s also great for self-checking of your mental health. Staying hydrated can help keep stress levels low, making it easier to focus on self-care and mental stimulation. Taking the time to be mindful of how much water you consume helps increase your self-love and self-awareness in a practical way, so why not give it a try? Your body will thank you – let’s make the pledge together!

13: Tackle a DIY manicure.

Why spend hours and a small fortune going to the nail salon, when you can treat yourself to some self-checking mental health with a DIY manicure? With a little practice and the right tools, you’ll have perfect nails in no time! Start by soaking your hands and trimming your nails. Then buff them down to make sure they’re nice and smooth before applying a base coat. After that, choose any color of your choice for two coats of polish – don’t be afraid to get creative! Finish it off with a topcoat for maximum protection, and you’re done! You’ve just conquered DIY nails like never before – congratulations!

14: Pamper your feet too

Taking time to self-check your mental health doesn’t always have to stop at yoga and self-care. Pampering your feet with a hot stone massage or a pedicure can help ground you too! Why not treat yourself after a long week and give your feet some much-needed TLC? Whether it be an indulgent massage or painting your toes a happy color, giving yourself special attention is one way to increase self-awareness and show self-love in your self-care routine.

15: Create a “Yay!” List

Creating a “Yay!” list can be a great self-check on our mental health. Deploying this self-care strategy often can leave us feeling happy and motivated in life. If you take the time to sit down and think of all the things that make you smile, you could implement them into your daily routine to bring a positive light into your day! Everyone has different aspects of joy in their lives, so create a personalized “Yay!” list tailored to you, and enjoy self-reflection by experiencing those joyful moments by allowing yourself to self-love for a bit.

16: Do something you enjoy every day – read a book, take a walk, listen to music, etc.

During these uncertain times, self-care has become even more important. Taking a few moments to do something you enjoy every day is a great check-in with your mental health. If books are your jam, cozy up with one and explore the world within its pages. Or maybe you want to grab your shades and head outside for some fresh air – go on, take that walk! And if music is more your speed, blaze it up and discover new songs or revisit classics. You deserve some self-love and self-care every day.

From getting enough sleep to enjoying some downtime, these tips will help you ease into self-care mode. If you’re looking for more ideas, be sure to check out #SelfcareSunday on social media. You can also try pampering yourself with a DIY manicure or pedicure, or simply taking some time to clear out the clutter in your space. Whatever you do, make sure you’re doing something every day that brings you joy – even if it’s just reading a few pages of your favorite book before bed.