We all have our mental health update routine. Some of us check in with ourselves every day, some of us weekly, and some once a year (or maybe never). But no matter how often you do it, it’s always beneficial to give yourself a mental health check-up. Here are some questions you can ask yourself daily to make sure you’re staying on top of your mental well-being.
1. How are you feeling today, on a scale of 1-10?
How are you feeling today? Whether it’s going great or if it’s a bit of a drag, it can be helpful to ask yourself what number would you give your mood on a scale from 1-10. If the number isn’t as high as you’d like, don’t worry – depression calculators are here to help!
Taking depression tests and seeing where you stand can help take away some of the guesswork in determining just how you’re feeling. Knowing your score could help get the conversation started and point you in the direction of potential solutions.
So next time that pesky depression calculator pops up online, why not see what score it gives you? You never know – it might just save your day.
2. Have you been getting enough sleep lately?
Are you a night owl or an early riser? If you fall into the latter group, do you find yourself dragging your feet in the morning and fighting off yawns throughout the day? Perhaps it’s time to take notice of how much sleep you’re getting – because if we don’t get enough shut-eye, it can wreak havoc on our physical and mental health.
It might be tempting to stay up late now and again, but establishing a consistent sleep pattern as well as getting enough hours of nightly rest is key for a happy and healthy life! So be kind to yourself and give your body the rest that it needs!
3. What have you been eating and drinking, and how does it make you feel physically?
Taking the time to ask yourself questions about what you’re putting into your body is an important part of mental health. What have you been eating and drinking recently? How does it make you feel physically?
Eating a bit of chocolate can boost your mood, while downing an energy drink may give you an unwelcome jolt. Keeping an eye on what you’re consuming and how it affects your mental wellness is key to finding the balance that works for you.
4. Have you been moving your body every day, even if it’s just a walk around the block?
With mental health concerns still at an all-time high, it’s never been more important to carve out time for yourself each day to move your body in some way. Even if it’s something as simple as taking a short walk around the block or going up and down the stairs in your house a few times, those movements can help you stay physically and mentally healthy.
Ask yourself: am I taking enough time to move my body every day? If not, get outside with your family or best friend, go for a bike ride, and make use of your local park — there are many ways to get moving!
5. Are you spending time with people who make you feel good about yourself?
Are you surrounding yourself with people who make you feel good about yourself? Life can be hectic and stressful enough without spending the time that we have with those who would put us down.
Taking the time to focus on positive mental health through positive relationships is worth every second it takes! It’s a simple reminder of how powerful it is to build relationships that make you feel uplifted and genuinely excited about the future. Life’s too short to not spend it with friends or family members that make you feel empowered, don’t forget that!
6. What are some things that have been making you happy lately, no matter how small they may be?
Even if you are the biggest pessimist in the world, you can’t help but feel happy when faced with the simple joys of life. The feeling of a warm summer day on your face, the smell of freshly baked cookies wafting through the air, a kind word from someone close to you, or a night spent laughing with friends all make us smile.
There is no wrong answer when it comes to finding our happiness, so take some time and ask yourself what brings joy into your life – chances are it’s much simpler than you think!
If you’re not feeling so great today, that’s okay. Nobody is perfect, and we all have good days and bad days. Just remember to take care of yourself as good as you can, and things will start looking up again soon. Most importantly, be kind to yourself – you deserve it!
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